Building a Safety Plan

Building a Safety Plan

Building a Safety Plan


Hello! And welcome to my new website.

As part of my new and improved website launch, I wanted to write a post about how to build a safety plan. I want to spread the knowledge that I’ve learned in the hospital with my readers. So, first things first, what is a safety plan? A safety plan is a document that you keep on hand with guidelines on what to do or who to call when suicidal thoughts or ideations hit. This way, while you’re in the middle of an episode, you have all the resources right there in front of you.

The first thing I want you to do is write down the local numbers for the Crisis Lines and hospitals, as well as your therapist and family doctor’s information. This is one of the most important sections of any safety plan. It’s hard to reach out for help in the moment, but sometimes having the information readily available can help.

Next, I want you to write down the signs and symptoms that occur during a suicidal episode/when you know it’s coming. These are things such as irritability, disassociating, anxiety, and any physical symptoms as well, such as heart palpitations. It’s important to be able to identify when things are starting to go sideways in our brains.

The next step is writing down things that help you cope or can take your mind off of suicide. For me, these are things like painting, drawing, hanging out with a friend, having a bath, listening to music… Anything that you find helpful to keep your mind occupied while you work through what you’re going through. Hobbies and activities are very important for people suffering with mental illness, I can’t express this enough. So if you’re at a loss of what to put down, start thinking about things you’ve always thought of trying and give it a go! See how you like it.

Along with the numbers of crisis lines etc., I want you to write down a few numbers of friends or family members you can call to talk to. As nice as it is to have the crisis numbers, sometimes you just need to talk to someone who knows you and can talk you down. One thing I would recommend is asking before putting someone’s name down – it can trigger someone else into an episode when they are dealing with someone else going through it, so make sure you’re checking that the person is comfortable with talking you down when you’re struggling.

Lastly, I want you to list places you can go when you’re feeling suicidal. Whether it’s someones house, or a river close to your house that has your favorite bench, pick places that make you feel at ease. Surrounding yourself with a positive feeling environment is key when you’re feeling lost.


Hopefully there’s someone who will find this information helpful, and thank you so much for checking out my revamped website! Until next time..


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